PhytoCore

Key compounds: broccoli extract, spinach extract, blueberry extract, turmeric

How to take: Administer daily with a main meal containing dietary fats to maximize the bioavailability of its fat-soluble components and ensure consistent systemic delivery.

Absorption: The lipophilic nature of compounds like curcumin and resveratrol necessitates co-ingestion with dietary fats for optimal absorption. The inclusion of piperine significantly enhances the bioavailability of curcumin by inhibiting glucuronidation, thereby increasing systemic concentrations.

Stacks well with: Pairs synergistically with omega-3 fatty acids for enhanced anti-inflammatory support and cardiovascular benefits, or with N-acetylcysteine (NAC) for amplified antioxidant capacity.

Important: Individuals on anticoagulant medications, those with gallbladder issues, or pregnant/nursing women should consult a healthcare professional prior to use due to potential interactions or effects.

Evidence tier: moderate