Instant Energy Powder (Fruit Punch)

Key compounds: Natural Caffeine (from Green Tea) + L-theanine, Magnesium (from Magnesium Citrate), B-Vitamin Complex (B1-B12), Thiamin (from Vitamin B1), Riboflavin (from Vitamin B2)

How to take: Consume 20-30 minutes prior to exercise to allow for optimal absorption and onset of ergogenic effects, avoiding consumption within 4-6 hours of bedtime due to stimulant content.

Absorption: Caffeine is rapidly absorbed via the gastrointestinal tract, typically peaking in plasma within 30-60 minutes. L-citrulline and beta-alanine are water-soluble and best absorbed when dissolved in water, facilitating their systemic distribution.

Stacks well with: This powder pairs effectively with a creatine monohydrate supplement for sustained strength gains and an electrolyte blend to maintain hydration and nerve function during intense workouts.

Important: Individuals with pre-existing heart conditions, high blood pressure, or sensitivity to stimulants should consult a healthcare professional before use.

Evidence tier: moderate