DriftWell

Key compounds: valerian root, GABA, L-theanine, melatonin

How to take: Take 30-60 minutes before bedtime on an empty stomach or with a light snack for optimal sleep support.

Absorption: Melatonin absorption can be delayed by food, reducing peak plasma concentrations. L-theanine and magnesium are generally well-absorbed, but for optimal melatonin efficacy, consider taking without a heavy meal.

Stacks well with: May complement adaptogenic supplements like Ashwagandha taken earlier in the day, supporting overall stress management and enhancing evening relaxation readiness.

Important: Individuals on anticoagulant medications, immunosuppressants, or those with diabetes, as well as pregnant or nursing individuals, should consult a healthcare professional prior to use.

Evidence tier: moderate