Creatine Monohydrate
$32.97 USD
capsules · 30 servings
Key compounds: creatine monohydrate
How to take: For optimal muscle saturation, creatine can be taken daily, either pre- or post-workout, or at any consistent time with a meal.
Absorption: Creatine monohydrate is best absorbed when taken with a carbohydrate or protein source, as the resulting insulin spike can enhance its uptake into muscle cells via the Na+/Cr transporter. Adequate water intake is crucial for dissolution and transport.
Stacks well with: Creatine monohydrate synergizes well with protein for muscle repair and growth, and with carbohydrates to enhance insulin-mediated uptake into muscle cells. It also complements beta-alanine for improved buffering capacity during high-intensity exercise.
Important: Individuals with pre-existing kidney conditions, or those who are pregnant or nursing, should consult a healthcare professional before use.
Evidence tier: moderate